Restful sleep is an integral part of maintaining a healthy life. But, unfortunately, it can often evade us. Whether it’s due to stress or a chronic sleep disorder, it can be frustrating when you can’t seem to fall asleep or stay asleep throughout the night.
CBD is emerging as a potential solution to achieve better sleep. So will this hemp-derived product be your saving grace or is it just another passing fad? Let’s explore how CBD can affect the quality of your sleep.
How Could CBD Help With Sleep?
The degree to which CBD can aid in sleep is still in its early stages of research, but the results are promising so far. We do have plenty of research that suggests CBD can potentially have a calming effect on the nervous system. With anxiety and stress at the root of many sleep issues, there is a potential correlation between using CBD and sleeping better. It could potentially quell anxiety which can contribute to poor quality sleep and insufficient sleep. Since anxiety can be a comorbidity to insomnia, CBD might also help those with this sleep disorder.
It’s also worth noting that there have been a handful of preliminary studies that suggest CBD could potentially be useful to those looking for better sleep. Compared with a placebo, a 160-milligram dose of CBD was observed to increase sleep duration in a recent study. But many other studies seem to conclude that its effectiveness varies based on the individual and the dosage.
So we don’t have a straightforward answer to how helpful CBD is for sleep at this time. We’ll just have to wait and see what other discoveries are made around how CBD might affect sleep.
What Time Should I Take CBD to Sleep Better?
We suggest that you take CBD at a consistent time daily to get the most out of your experience. You can tailor your routine to what your specific goals are. There are different considerations you might want to take into account when picking out what time to take CBD.
If your goal is to sleep better, it makes sense to take it at night. But be sure that you don’t take it directly before bed. CBD takes a while to metabolize so it won’t absorb into your bloodstream until after you’ve wasted more precious time tossing and turning in your bed. For the optimal experience, take CBD an hour before bed if your goal is to use it for sleep.
What Else Can I Do to Improve My Sleep?
CBD isn’t the magic bullet that will automatically fix your sleep schedule for good. But you could increase your chances of getting better sleep by changing some lifestyle habits where you can. Luckily, there are plenty of ways to improve your sleep quality and duration.
Try some of these methods to find a more restful night’s sleep.
- Go to bed and wake up at a consistent time every day (only an hour different day-to-day)
- Don’t eat heavy meals right before bed
- Exercise regularly (but no intense workouts right before bed)
- Avoid artificial lights like your TV or cell phone right before bed
- Don’t use stimulants like nicotine and caffeine in the evenings
- Reserve your room for relaxation – not work
- Opt for short naps during the day (not long, irregular ones)
See If CBD Improves Your Sleep
There is plenty of anecdotal buzz around CBD and sleep. If you want to see what all the chatter is about, give Peace River CBD a try. Not only do we have high-quality, fast-absorbing liposomal CBD, we also sell our products at a price tag you won’t have to wince at. It is our core belief that CBD and the balance it can bring into a person’s life should be accessible to anyone who wants to try it!