CBD is a tool many use to find a more balanced, tranquil state of being. But what exactly is the proper frequency for taking it? Is it a product you should take on a daily basis? Or can it be used supplementally as needed? Well, the answer to these questions depends on a number of factors. Read on to find out how often you should be taking CBD.
Learning Your Ideal CBD Dose
When you first start to incorporate CBD into your routine you should ease your way in. Start with a low dose of 5mg about 1-3 times per day. Over time, gauge whether you need to increase your dosage and do so incrementally over the course of a few weeks. Be sure to keep your dose below 70mg a day. Give it at least a week before you decide whether CBD works for you or not. It needs time to build up in the system to reach optimal effectiveness.
How Long Does CBD Stay in the System?
A concern many first-time CBD users might have is how long the substance might stay in the system. It will typically cycle through the body in about 2 to 5 days after the last use. But remember, everyone’s body metabolizes substances differently. CBD can stay in some individuals’ systems for weeks.
There are a number of factors that may play into how long CBD stays in the body:
- How often you use it and your dosage
- How long you’ve been using it
- Factors such as your body mass index, water content, and metabolism
- Your diet and whether you take CBD on an empty stomach or not
- The method of consumption (i.e. oils and tinctures, pills and capsules, edibles, vaping)
How Long Do the Effects Last?
This will vary from person to person, too. The factors above will play a role in how long the effects will last after using it. Generally, you can expect to feel the effects about 20-30 minutes after taking it. The CBD will remain active in the body for roughly 2 to 6 hours depending on how you metabolize it.
When Should I take CBD?
There is no correct time to take CBD – the ideal time for you will depend on what you’re looking to gain from using CBD. Those looking to start the day off stress-free might want to take it in the morning. If someone wants to find balance mid-day, they might take it around lunchtime. And if better sleep is the goal, one might decide to take CBD an hour or so before bedtime.
So, How Often Should I Take CBD?
Again, the frequency at which you take CBD will depend on your individual body and its unique needs. Once you narrow down your ideal dose, it will be a lot easier to determine how often you need to take it. We suggest taking CBD daily to reap the best benefits. As we mentioned, you need to let it build up for at least a week for optimal results. Whether you take it once a day or three times a day will depend on what you are looking to gain from using CBD.
Can You Take CBD as Needed?
Yes, you can take CBD supplementally if you so desire. While it is more effective when taken daily, it’s also potentially possible to reap some benefits from using it as needed. For instance, some people only take it when they are having an especially stressful day or right after a workout.